Jane

Day 30 of … Reaching Out

 Posted by at 10:35 pm  2 Responses »
Jan 302012
 
Reaching Out © 2012 Jane Waterman

Reaching Out © 2012 Jane Waterman

These words are sent out into the world with love and compassion. I dedicate them to my wife and daughters.

You are good enough, strong enough and beautiful enough. That doesn’t mean you can’t be tired, scared and vulnerable too. Those feelings are all a part of us.

Don’t selectively obscure or shade your multi-faceted brilliance or your darkness, just to make yourself palatable to the world. Celebrate who you are. You are loved exactly for who you are, even if that may change at any given moment.

You are allowed to change your mind, have moments of doubt, flounder, or feel afraid. Those are things we’re made to feel. Don’t use those feelings as proof that you haven’t lived up to a standard of normality or perfection that is impossible.

Treasure yourself and nurture yourself. It’s not selfish to take the rest you need, to replenish the soul force that motivates you and which you give so readily to others. You deserve your care too.

When you feel most afraid, reach out. Maybe I’ll be afraid too, but we can hold on together. I’ve been there in those small hours of the night when dreams turn to nightmares and joy turns to pain. Whatever you may feel, just remember this – you are not alone.

You are loved, treasured and valued for what you bring to this world with you. I’m so glad we chose to travel through this life together.

I am so proud of you.

I love you.

Jane

Jan 302012
 

The problem that arises when we try to do too much, is that we don’t leave any spaces for ourselves in the day.

Many feelings arise, but mostly want – the desire to be cared for as we care for others.

We need to make that space to care for ourselves.

The soul flame that ignites in that small space we grant ourselves can fill the world.

Blessings,

Jane

Day 28 of … No Art Today

 Posted by at 11:20 pm  No Responses »
Jan 282012
 

No art or photo today, which feels quite strange. I’ve been getting used to creating something, but alas work has taken what energy I have at the moment.

Meditation was beautiful this morning. I have been cultivating the feeling of ‘no-thing’ quite successfully lately, but today I experienced quite a bit. My body, which usually feels quite numb and disconnected was tingling, in that way a hand or foot does when it’s ‘fallen asleep’ and starts to wake up. When our teacher did a body scan, this tingling feeling was following her words from head, to neck to shoulders. I was also seeing quite brilliant colours in my mind’s eye, so I observed those too.

It should perhaps not be too surprising when I learned later that my mediation partner and soulmate was divesting herself of extra Kundalini energy and it happened to be flowing in my direction! My cynical mind may be dismissive of ethereal things like energy fields, but I was definitely feeling all of these things this morning.

I was quite exhausted later, but I think it was the rush of feeling, and of course, the long working hours of late (long for someone who has limited reserves anyway).

We took the puppers for a walk in the crisp night air. It was lovely, but I think they were feeling the tiredness and pain levels too – they seemed very slow and ponderous in their nocturnal scent excursions.

I’m quite glad to be heading for rest now.

May all beings experience ease and wellbeing. And happiness – that too.

Blessings,

Jane

Jan 272012
 
Contraction © 2012 Jane Waterman

Contraction © 2012 Jane Waterman

I don’t know if it’s a coincidence after yesterday’s ‘Conflagration’, but today I feel an often experienced need to contract within myself, to draw in closer for protection. Writing and creating and putting myself out there every day is likely a factor in this increased sensitivity, but for the moment I’ll continue, as I’ve had so many feelings of growth from this process.

The feelings of sensitivity and fragility erupted earlier this week, and still continue, so I’m honouring those feelings and observing them, and seeing myself as safe within them.

Lots of work due this weekend, but I think I need some more time out in nature… good time to take the dogs for a walk with my Beloved, and find some moments of rest in the chaos.

Even as I contract, I sense a different quality to it, in that I long to keep sending loving-kindness and compassion to those around me.

I hope this weekend you treat yourself with the same kindness, and make the time to do something gentle and nurturing for yourselves.

Blessings,

Jane

Day 26 of … Facing Fire

 Posted by at 11:04 pm  No Responses »
Jan 262012
 
Conflagration © 2012 Jane Waterman

Conflagration © 2012 Jane Waterman

This picture is not what I thought I was feeling. When I reach for the brush, real or virtual, I’m never sure what will appear.

While my physical self feels more like a grey cinder, when I look at this painting, I wonder if that cinder is carried aloft on the conflagration.

Facing fire, I’m awed not only by its life and dynamics – I’m amazed that somewhere beneath this life is in me.

Time for this cinder to float to the stars.

Blessings,

Jane

Day 25 of … This Life

 Posted by at 10:57 pm  No Responses »
Jan 262012
 

Yesterday morning I felt grounded. I observed that I had moved to give up my fear of falling. I had taken a step toward mastering the shifting ground of my past.

By the evening, the world had fallen down. Pain and self-doubt arose – the nagging fear that something was creeping up on me from that aforesaid past.

In truth, I said what I felt. I meant what I thought. I used my voice.

I worked during the night. I was pleased with the work I got done. Today I paid for it, and the sleep deprivation gave me the worst nightmare I’ve ever had in my life.

Life with an autoimmune disease is a constant game of give and take back.

Yesterday morning I observed that I was okay with the impermanence of the experience of life. That I had begun to appreciate the Buddhist concept of suffering caused by grasping and aversion.

Tonight, I still stand by that. The pain of the day has faded to manageable levels. I sat for a while this evening and created. All is good in my world.

No matter what we go through in this life, this too, shall pass.

Blessings,

Jane

Day 24 of … Creation

 Posted by at 10:45 pm  1 Response »
Jan 242012
 
Creation © 2012 Jane Waterman

Creation © 2012 Jane Waterman

This is the colour of my imagination before it was asked to behave itself, take a seat, and sit up straight. These are the colours I feel most at home in. Anyone who sets foot in our house will attest to that.  This is experimentation with Artrage, my favourite computer painting software. I’m playing with colour (obviously) and technique. Just scratching the surface of the dozens of virtual mediums and tools it possesses.

Something about the brushstrokes makes me think of a late William Turner, although I’m sure the colour would make Turner ill. I find myself thinking back to art in high school, and my meagre exposure to his work: fog and steam, trains and boats, on fire in the sunset.  I have so much to learn, but it’s been so long since I’ve picked up a brush, virtual or otherwise. I must grant myself permission to be totally mediocre.

I feel a buzz from the act of creation – rioting colours – hints of clouds, sunlight, reflections. It makes my mind sing.

I need to do this more often. We all do.

What act of creation makes your mind sing?

Blessings,

Jane

Day 23 of … Balance

 Posted by at 11:59 pm  1 Response »
Jan 232012
 
Balance © 2012 Jane Waterman

Balance © 2012 Jane Waterman

I sit around making pictures at 2am in the morning because I’m no good with balance. I’m okay with that, sort of. When you work around an autoimmune disease, and work around the stuff that is as deeply entrenched in the mind as the body, I suppose anything feels like an achievement some days.

This morning, due to pushing myself too much, I was pretty shaky. In fact, I had to meet the challenge lying down. I started my day later, accelerated, trying to remember to cram eating, taking meds, working and finding my cell phone into an hour or two.

I then took an hour off to listen to a webinar on photography. Amazing how afterwards I felt an inordinate amount of guilt because I’d been “slacking off” while the “normal” work world is ticking over. I’m sure even the normal people would have grabbed the chance, if not for a webinar, for some other guilty pleasure.

I’ve been thinking about balance a lot lately, and how much I want it (so taking an hour for me doesn’t seem like a reason for guilt) and yet how reaching for it is exhausting.

Some days you just have to take life as it is, messy, arms flailing, and be happy that you got to squeeze any of these things in, much less sit down at the end of the day to write about it.

I guess balance is what happens when you let life slosh around in some kind of ungainly rhythm.

Blessings,
Jane

Day 22 of … A Storm Comes

 Posted by at 11:59 pm  1 Response »
Jan 222012
 
A Storm Comes © 2012 Jane Waterman

A Storm Comes © 2012 Jane Waterman

I am the part of me I can’t accept. I think of dark things. I am twenty-five years old. I live behind closed doors, afraid of who might come to call, afraid that I will have to speak. Sometimes when I go outside. I cross the road so I don’t have to talk to people. I walk on the pavement, but I’m anything but grounded. I am the child who cried wolf, but that’s not so endearing for someone in the midlife of their twenties. One day I started taking a pill and my life started unravelling. You are from the future, can you tell me why?

I see you, I hear you. You are young and blooming. You are not all the dark things you feel. You just forgot your dreams.

Dreams are the province of the insane. Can you see a future for those who dream and write and create? Those who live in the confines of their head?

I can. Some day you will learn to step onto the shore, other days you will swim the deeps bravely, aware of the currents pulling at the hem of your dress.

My dress – it’s too old fashioned. I like it, but I’m like no one else I know. Some call me weird. I like feeling thin and invisible. I hate standing out. Sometimes I talk or laugh too loud.

One day you’ll find it’s safe to raise your voice – to speak with confidence, clarity, love and compassion. You will look back on yourself as you are and see you aren’t mentally ill. You are different. You have magic in the corners of your mind, visions of things that the ordinary refuse to see.

I am young and bleeding, but it is all on the inside. No one can see how it feels to be me. The doctors give me medications that change my mind, that make my inner world thick, as though packed with cotton wool – although I want to say steel wool. Sometimes the doctors pull on the threads, so sharp, and lacerate my mind. I wish I could talk.

Why not talk of the things you feel?

I’m tired.

Can you talk a little longer?

I used to like going to the library, getting books that were about people like me. I would walk by the sea, the grey clouds skimming over the bay. I would walk for hours. I would talk to no one.

What was the bay like?

It was beautiful. I loved it when it was grey the most. It was like the subterranean cavern in Jules Verne’s Journey to the Centre of the Earth. Walking there, I imagined strange electricities in the sky, and monsters beneath the surface of my subconscious. I read about those who saw the same things and survived. I wondered if I could too.

You can.

I’m on a raft on the water. I seem to be lost as the storm comes. Even the seagulls are afraid to fly in these skies. I’m trying to catch my thoughts as they toss in the air. I feel afraid. Angry. This wasn’t supposed to happen to me! I had dreams, I had visions! And now I hear the steps in the hall: the nurse comes to see if I’ve taken the meds that will dull my thoughts. It wasn’t so long, but those few weeks echo on forever. The doctors and nurses shamed me, and for a while I became part of the province of the forgotten. I wanted to be happy. Not this darkness – the darkness that makes loved ones look away. What do they see in me that makes them afraid? I wish I knew, so I could stop their fear. I’m just me.

Just me – someday, people will love you. More importantly, some day, you will start to love yourself.

When? It seems to take forever.

It will happen. Feel me reaching over the years, holding your hand, walking silently on the beach beside you, seeing all you see, hearing all you see. Seeing the grey clouds, the green water clouded with salt and sand, the gulls watching you with a steely eye. This is just part of the journey.

Sometime you will have to leave. I’ll still be here.

I’ll never let you go.

Blessings,
Jane

Jan 212012
 
Purple Heart © 2012 Jane Waterman

Purple Heart © 2012 Jane Waterman

Today was a day of contrasts, and this recent computer painting sums it up – the grieving heart surrounded by the energy of the new, the authentic, and the real. Where ‘real’ stands for anything I believe in, including the beautiful dreamer, and her right to lose herself in visions in her own sacred time and place.

We started the morning with a meditation class in the company of a few, but treasured souls. Although my body tends to be unforgiving and the seated pose sometimes causes great pain, I’m learning better to be with the pain and observe it. For a while, I even shared an ancestral memory of sitting with the Buddha under the bodhi tree, and had a glimpse of the enlightenment he experienced. I know this enlightenment is everyone’s birthright, and I feel patient waiting for it to burst open within my soul.

I continue to find interactions with certain people in my life confounding, and while this causes some of the hurt at my core, I find it easier to feel compassion – for those who have unwittingly disappointed me – and for myself and the feelings of hurt. I learn to observe them and let them go. It’s not easy, and it takes repeated practice, but I realize that as my expectations and needs of others lead to disappointment, so too, do I unwittingly disappoint others.

This world encourages, as Kabat-Zinn’s book title suggested “Full Catastrophe Living”. We rush around, losing our sense of connection and community in the “monkey mind” sphere of to-do lists, achievements, comparisons, and inevitable failures. Meditation gives one the courage to slow down, to blur that riot of activity into something more comprehensible, where we see that much of our own suffering is a result of western living.

When I think on some of my greatest times of suffering in life, those sufferings were often compounded as a result of rushing. That time in 1996 when I fell and broke my arm, shortly after my divorce and the death of my father come to mind. I was rushing for a train, and tripped on the most imperceptible rise in the cracks between the pavement. How much extra suffering would we save ourselves if we slowed down a little?

That’s not to say that vigorous action is bad. There are times when quick action can save others and save ourselves. However, there are times when moving slowly, pausing to observe and honour our feelings with compassion is preferable to pushing those feelings down and letting them erode us from the inside. It takes time and faith to heal, and courage to forgive.

Take time to slow down, to forgive others, and most importantly, forgive yourself first.

Blessings,

Jane

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