Day 25 of … This Life

 Posted by Jane at 10:57 pm  No Responses »
Jan 262012
 

Yesterday morning I felt grounded. I observed that I had moved to give up my fear of falling. I had taken a step toward mastering the shifting ground of my past.

By the evening, the world had fallen down. Pain and self-doubt arose – the nagging fear that something was creeping up on me from that aforesaid past.

In truth, I said what I felt. I meant what I thought. I used my voice.

I worked during the night. I was pleased with the work I got done. Today I paid for it, and the sleep deprivation gave me the worst nightmare I’ve ever had in my life.

Life with an autoimmune disease is a constant game of give and take back.

Yesterday morning I observed that I was okay with the impermanence of the experience of life. That I had begun to appreciate the Buddhist concept of suffering caused by grasping and aversion.

Tonight, I still stand by that. The pain of the day has faded to manageable levels. I sat for a while this evening and created. All is good in my world.

No matter what we go through in this life, this too, shall pass.

Blessings,

Jane

Day 14 of – Safe Landing

 Posted by Jane at 11:48 pm  No Responses »
Jan 142012
 

I was fortunate to be able to spend some time meditating in a small group this morning. Surrounded by loved ones and safe friends, I felt it grounded me and brought my mind to stillness – freeing me of the “monkey mind” that seemed to accompany yesterday’s pain. I became connected more gently to my body, free of the electronic jangling of nerves that accompanied yesterday’s pain. Afterwards, although my body treated me to a session of crippling pelvic pain (related to my phantom ovarian cysts), I felt able to stay with it and breathe slowly through the pain – although some good pain killers were invaluable! I felt myself moving slowly, recapturing the peace that my walking meditations give me. It was good to share the story of my walking meditation with the circle. The day was brought to a peaceful close through a session of reiki healing just completed by my wife.

I feel so grateful to be living in a place surrounded by so many wonderful healers and teachers. It is only my wish that I continue to grow in wisdom and can share some of my own teachings in time.

Another source of great gratitude is the network of friends that the wonderful world of the Internet brings to me. We can share our stories and experiences, and be so enriched by them. Yesterday, a friend shared his experiences of “embracing” pain in the body, and a valuable reminder that pain in itself can create trauma, and that sometimes we must be tender with ourselves. I certainly feel that after today’s activities I have been able to feel softness and kindness to myself again, and that I have been brought back to a safe landing. My thoughts became clearer, once the constant jangling of the pain dissipated.

I echo these words from meditation, in closing this entry.

May all beings have happiness and the causes of happiness

May all beings be free from suffering and the causes of suffering

May all beings never be separated from the supreme joy that is beyond all sorrow

May all beings abide in equanimity free from attachment and aversion

Blessings,

Jane

Day 4 of … Impermanence

 Posted by Jane at 11:26 pm  No Responses »
Jan 042012
 

I just returned from a restorative yoga class, and I feel… restored.

It had been several weeks since my last class due to the holidays and related chaos. We arrived uncharacteristically early, and I felt anxious as I sat on a bolster, resting against the wall. I had spent a lot of time planning earlier in the day – what some might call “blue-skying”, but what I called dumping all the hopes, dreams, and responsibilities of the impending new year onto paper. Several of those planning points included radical things like:

  • letting “X” go, where X is some task, perceived duty, or state of mind that otherwise makes me miserable;
  • starting to take the first tentative steps away from counselling toward personal mastery;
  • learning to trust my instincts; and
  • taking action to care for my own needs and boundaries.

 

No wonder I felt like a wreck. Of course, I’m a responsible, obsessive-compulsive adult. I’ve taken care of a lot of people in my life. However, I never really learned to be kind to myself, and as a result, I really wasn’t myself for anyone else. In fact, a lot of the time I was trying hard to be someone else. Someone I didn’t always like.

As I began doing the postures, my thoughts about all of these things swirled around me. If thoughts could be made real, these ones were like visceral daggers striking me. I felt sad, overwhelmed, and beaten down. The pain in my kidney increased, and moved through my abdomen – as those daggers tore away at me. I breathed slow and deep, but each breath brought with it a new wave of pain. I tried to slow the movement even more. My chest hurt, and as I tried to let each thought pass as just a thought as the teacher reminded us, there was another to replace it. I felt like I would burst.

At some point, I sank into a meditative trance. I felt myself fading in and out, slowly leaving the place where the blades of racing thoughts carved me. My breath became truly slow and deep, not my desperate approximation of it.

In the trance, I stopped grasping for peace, for release of pain, for the wisdom to ease my own suffering. I let the thoughts go, and as a result, my body let the pain go. When the teacher finally called us back: the sadness, the pain, the grasping was gone. There was no need, no suffering, no want. It just ‘was’.

Some hours later, the pain and the thoughts – less urgent this time – begin to ebb back into awareness. So too, however, does the reminder of impermanence – that all things pass, including joy and pain. They are a part of our human existence. As the Buddha taught, the only reason we suffer so is our grasping for joy and aversion to pain. When we let go of our attachment to these feelings and thoughts, reworked into forms as real and sharp as tempered steel: only then do we let go of suffering.

Even as I long for the mastery to let thoughts and feelings flow through me, and not attach labels to them of “good” or “bad”, I create yet another layer of desire, another potential source of suffering.

Becoming enlightened is no easy task.

Blessings,

Jane

Day 2 of … Dreaming

 Posted by Jane at 9:06 pm  No Responses »
Jan 022012
 

I have started reading a startling book called “Radical Acceptance” by Tara Brach. Although by its design and layout it seems quite an unassuming volume, I find myself written all over the pages, and from that standpoint, I call it startling. Early in the book, Brach speaks about the “Trance of Unworthiness” – a seemingly Western disease of feeling “there is something wrong with me”. However, by her own argument, in quoting Mother Teresa’s observation that the greatest illness of our times is the “feeling of not belonging”, it would seem that this feeling is more universal.

Something that intrigued me in Brach’s discussion is the concept of how we feel we are always lacking and needing “something” to complete us – a fear and need that is very much fed upon by our consumerist society – such that when we actually achieve a moment of relative satisfaction with what we have, it is quickly replaced by the fear of how we could lose it, how we could sustain it, and how we could get more of it. Brach talks about being in a beautiful landscape, but instead of enjoying the wonder of what is, we are subsumed by the fear that our camera is out of film, or the batteries are dead, and that we cannot keep or capture this “perfect moment” – not trusting that a piece of our soul holds that moment forever.

Brach’s analogy of the camera running out of film captured my imagination at once. In my teens, growing up in Sydney, Australia, I was always one for travelling everywhere on public transit, wandering around the city, on my way to or from the latest movie that was to be a temporary microcosm of safe imagination. As I did so, I watched people. At that time, most tourists to our city came from Japan, and it was a common sight to see bus tours with visitors trooping on and off the bus at each stop on their route, watching – always watching – through the lens of their cameras, and especially their video cameras. I remember at the time, being only familiar with the basic Kodak camera popular with my family, and pretty much a stranger to “moving pictures” other than the ones I saw at the cinema, I thought how the visitors missed so much, always looking through the lens of their cameras, and never with their own eyes. I remember thinking how everything must look different through a camera, and wondered – would everything suddenly open up into a glorious uninhibited vista, if they lifted their eyes from the viewfinder and saw what the Opera House or the Harbour Bridge truly looked like, and not just a small rectangular sample of it?

Some thirty years later, with my burgeoning interest in photography, I have begun to have a new kind of habitual dream. In these dreams, I will be travelling somewhere marvellous, somewhere continents away from where I live now, seeing amazing new vistas as well as the architectural delights that have secretly interested me – spires, domes, arches: with patterns tessellating away from me into broad blue skies – always struck by a (I am sure) never-to-be-repeated shift in atmosphere and light, as the sun breaks through the clouds, or highlights some breathtaking part of that magnificence.

In those dreams, I carry my new travelling companions with me – a digital SLR camera, with a compact digital camera as a backup. Every time I see a remarkable vista, I reach for my camera, look through the viewfinder with the hope of capturing that experience for posterity on digital film. However, as Brach says, I find in these habitual dreams that the batteries of my camera die, the lenses fog, or the camera mechanism somehow whirs and dies, and I glimpse the vista – the heart of my desired experience – passing by as I fumble with the camera and try to make it work.

So often we reach for an experience and try to capture it, and feel a small loss when we fail. I see these dreams as a very real statement of my wish to grasp at something of happiness and beauty – something that I can hold when my days feel dark or dull – something that can soothe the ache that I have “lost” something needed for my happiness.

Of course, we never truly lose these objects of desire. Around 1993, I went on a road trip with my first husband from Melbourne to Adelaide in Australia. I remember feeling very sad that the film from one leg of the journey was accidentally exposed, and all the pictures lost. What was it that I was trying to hold on to in that piece of lost film? My marriage was already shaky and faltering, likely just as much the result of a poor match as my inherent mental instability of the time. I remember in the shaky mental camera of my mind, grey stratus looming over a chilly coastline, seeing the city of Portland in the dim morning and visiting a small garden there – I think there were roses, hanging on to the last hopes of summer. We visited a blue lake in the country, the waters charged a startling blue-green by the minerals suspended in it, and the surrounding country like a series of moon craters struggling to be healed by scrubby bush. It was probably an old mining district. Later, we drove along dark coastlines, ate fish and chips, and stayed in one of several small, but pleasant 3 star motels. We travelled through wine country – green and sunlit dappled in places like those places of memory, and at other times, dull grey and green under the ever-present cloud. These pictures could not have been captured any more adequately by my cheap camera, the restrictions of the film, and my poor knowledge of photography, than it could by the emulsion of memory.

But still, we struggle – to grasp a moment of peace, beauty, fulfillment or accomplishment – to hold onto that moment when it arrives, elusive, so afraid that it will be taken away from us forever. As the mind ages too, even with the discipline of use and practice, we begin to forget things, to lose things, to hold things more tentatively, aware that with the fragility of memory, we can lose them.

That’s what these recurring dreams represent, a grasping to hold something of beauty, of substance – to capture it in a way that I will never lose it, even when the vagaries of time and memory fail me. These photographs are inoculations against fear and loss. When we take photos of loved ones, we hope in some way to capture that person, not realizing that there can be no true way of imprinting that person’s soul on film. What’s more, we don’t realize that nothing is truly lost, and that even a blurry moving picture, broken in memory, is still a fragment of time that is beautiful.

Perhaps I will know this fear has run its course, when in such a dream, I find the camera to be jammed and I just put it away, and soak up the experience with my imperfect, but ever-present soul.

Perhaps when we can be content in stillness, in what is happening around us and inside us, however sunny or clouded, we can be sure that we have arrived.

Blessings,

Jane

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