Day 23 of … Balance

 Posted by at 11:59 pm  1 Response »
Jan 232012
 
Balance © 2012 Jane Waterman

Balance © 2012 Jane Waterman

I sit around making pictures at 2am in the morning because I’m no good with balance. I’m okay with that, sort of. When you work around an autoimmune disease, and work around the stuff that is as deeply entrenched in the mind as the body, I suppose anything feels like an achievement some days.

This morning, due to pushing myself too much, I was pretty shaky. In fact, I had to meet the challenge lying down. I started my day later, accelerated, trying to remember to cram eating, taking meds, working and finding my cell phone into an hour or two.

I then took an hour off to listen to a webinar on photography. Amazing how afterwards I felt an inordinate amount of guilt because I’d been “slacking off” while the “normal” work world is ticking over. I’m sure even the normal people would have grabbed the chance, if not for a webinar, for some other guilty pleasure.

I’ve been thinking about balance a lot lately, and how much I want it (so taking an hour for me doesn’t seem like a reason for guilt) and yet how reaching for it is exhausting.

Some days you just have to take life as it is, messy, arms flailing, and be happy that you got to squeeze any of these things in, much less sit down at the end of the day to write about it.

I guess balance is what happens when you let life slosh around in some kind of ungainly rhythm.

Blessings,
Jane

Jan 212012
 
Purple Heart © 2012 Jane Waterman

Purple Heart © 2012 Jane Waterman

Today was a day of contrasts, and this recent computer painting sums it up – the grieving heart surrounded by the energy of the new, the authentic, and the real. Where ‘real’ stands for anything I believe in, including the beautiful dreamer, and her right to lose herself in visions in her own sacred time and place.

We started the morning with a meditation class in the company of a few, but treasured souls. Although my body tends to be unforgiving and the seated pose sometimes causes great pain, I’m learning better to be with the pain and observe it. For a while, I even shared an ancestral memory of sitting with the Buddha under the bodhi tree, and had a glimpse of the enlightenment he experienced. I know this enlightenment is everyone’s birthright, and I feel patient waiting for it to burst open within my soul.

I continue to find interactions with certain people in my life confounding, and while this causes some of the hurt at my core, I find it easier to feel compassion – for those who have unwittingly disappointed me – and for myself and the feelings of hurt. I learn to observe them and let them go. It’s not easy, and it takes repeated practice, but I realize that as my expectations and needs of others lead to disappointment, so too, do I unwittingly disappoint others.

This world encourages, as Kabat-Zinn’s book title suggested “Full Catastrophe Living”. We rush around, losing our sense of connection and community in the “monkey mind” sphere of to-do lists, achievements, comparisons, and inevitable failures. Meditation gives one the courage to slow down, to blur that riot of activity into something more comprehensible, where we see that much of our own suffering is a result of western living.

When I think on some of my greatest times of suffering in life, those sufferings were often compounded as a result of rushing. That time in 1996 when I fell and broke my arm, shortly after my divorce and the death of my father come to mind. I was rushing for a train, and tripped on the most imperceptible rise in the cracks between the pavement. How much extra suffering would we save ourselves if we slowed down a little?

That’s not to say that vigorous action is bad. There are times when quick action can save others and save ourselves. However, there are times when moving slowly, pausing to observe and honour our feelings with compassion is preferable to pushing those feelings down and letting them erode us from the inside. It takes time and faith to heal, and courage to forgive.

Take time to slow down, to forgive others, and most importantly, forgive yourself first.

Blessings,

Jane

Jan 202012
 
Drowned World © 2012 Jane Waterman

Drowned World © 2012 Jane Waterman

Today was a tough day… one of those days when the energy is just not there. I had a bad night with little sleep, which didn’t help. Then I got up and did some work in the morning, but headed back to bed after and slept until 3pm. The pain wasn’t acute today, but it was that damned persistent ache in my kidney. I got depressed. In retrospect, I’m lucky I’ve come so far that I can go so often without focussing on that ever-present pain. It never goes away, but varies between a 3 to 8 out of 10. I have a couple of 9 or 10 times, but luckily they don’t seem to stay more than a few hours. I know I slept through some of the pain today, but I don’t feel like I totally dissociated from it. It’s a small victory, but it is one.

I hate waking up so late. It is so against the work ethic my parents instilled in me, and one I’ve lived by for so many years until the last year or so. I actually now let myself go to bed sometimes on days like this, when my body is drained elementally. It’s a double-edged sword though. In my undergrad days, I’d usually be in bed by 9 or 10pm, getting up at 4am or thereabouts to help Mum walk the dog, bake in the shop, do my homework, whatever. It seemed so easy. Now, while I can still get up at those times, it’s usually a couple of hours before I have to collapse again. The best part of the day is the night, the twilight before dawn. When everything is cold and crisp, and stars are the only illumination. I think of how we used to walk with Mum on the clifftops at 4am with this goofy great dane we couldn’t take out any other time. We were house-sitting, and the dog came with the house.

Mum and I looked for the return of Halley’s comet; we saw satellites, we saw the Southern Cross and the two pointers, and a range of constellations dancing around the southern celestial pole. I haven’t seen many of those constellations for 12 years, with the exception of a phone app that shows sky maps. Sometimes I point it in the direction of the Southern Cross and remember when I first became aware of it at 10 years old, out stargazing with my much-loved brother.

Today the rain came. It began to melt the snow. I know I can’t wish for more – I couldn’t live in the prairies with that ever present cold. Maybe it’s a moot point, when I go out so seldom. I don’t have to shovel snow often. The snow felt just right to me. A little bit of magic over the slumbering garden. I couldn’t ask for more.

Mae watched the rain run over the drowned world, and in a trick of light, it looks like one of the little juncos is trapped in the lantern we fill with seed. The rain washed away and all is well – the bird is not trapped. Mae loves the birds and the wild things, like her mother. One day I’ll write a book about how they see things. When I read Opal Whitely’s works, it reminds me so often of my friend Maire, and her daughter, Mae.

I feel a little sadness though, as the drowned world washes away. I was weak and laid down again. I dreamed a little, of some utopian world where I belonged to a group of drifters. We escaped on bicycles we’d put together. I awoke to on my pillow again, hearing water dripping from the leaking gutter, snow overflowing like a waterfall.

I took my blue mood and brought it to the computer to paint this picture. The act of creating and writing is helpful. I still feel the sadness. I feel like I can even cry a bit, which is a release.

I suppose sometimes we need a drowned world to realize when we are submerged and have to come up for air.

Blessings,

Jane

Day 15 of – Inspiration

 Posted by at 11:10 pm  No Responses »
Jan 152012
 

I’ve spent most of today working – a new-found side effect of my meditation practice – it’s actually easier for me to think afterwards, but now I turn to writing something for “fun” and the muse has left, declaring my day job uninspiring. So, I’m going to dig out my sadly neglected pen and tablet, and see if I can colour my world with some inspiration.

Soul Cloud #1 © 2012 Jane Waterman

Soul Cloud #1 © 2012 Jane Waterman

It’s a start. It feels great to be creating, and I suppose any innate art skills, like writing skills, will improve with practice. I played with some soft pastels last year and groups of these figures started appearing. These “soul clouds” seem very comforting to me.

On that note, it’s time to rest.

Blessings,
Jane

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